how these herbal teas benefit your health

Contrary to popular believe drinking tea trumps coffee as more widely consumed. I do not really favour one over the other, they happily coexist in my life. However I do drink my tea more consciously, picking flavours to accommodate my moods and needs and considering the health benefits herbal teas can provide. I present to you some of my favourites! chamomile Chamomile is well know and widely acknowledged to calm both your intestines and nerves.…

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how I recognized compassion fatigue and am now trying to heal from it

When I first read about compassion fatigue it was like a veil lifted for me. I recognised so much! There were periods of time when I did not even knew myself and the people around me sometimes suffered for it. Usually, when I had taken some time off it got a little better. For a while. I work as an animal caretaker in a Dutch no-kill shelter. It has been a life long dream to…

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